Power Dive-Air Save Goalkeeper Academy
Attend one, two or all three sessions for the best position specific training
session or a two or three session progression will aid in the development of
every players physical, technical and mental preparation for one of the games
most important and unique positions.
Academy is designed to enhance the abilities of any goalkeeper entering grade 8,
high school and even collegiate programs. Players will be grouped by age and
ability levels based on enrollment.
focuses on training both boys and girls, ages 12-20, interested in becoming the
very best goalkeeper possible.
Goalkeeper Academy is designed
to help ALL goalkeepers refine their technique.
Our intent is to help every goalkeeper increase:
We do this by increasing each athletes flexibility,
This is done in carefully planned sessions
that address the following topics:
of a ball
on goal and across the box
balls on goal
types of Breakaways - when it is 50/50 ball, as the shooter strikes the
ball, and when the forward has complete control of the ball
Each session is based on each individual goalkeepers capabilities,
the same format
ladders - with specific goalkeeper appropriate drills (These are not always
the same as field players needs)
- in order to increase jumping capacity
shooting to simulate game situations
- game like scenarios to work on the skills that have been worked on in the